Holistic Therapy Montana
Holistic, mindfulness-based therapy to reduce anxiety, manage stress, improve relationships, and navigate change.
Hello. I’m glad you’re here…
I’m Jill Martin, a licensed therapist in both Montana and Washington State. I am passionate about helping humans who feel overwhelmed, stressed, or stuck to reduce stress and anxiety and take steps toward meaningful change. Whether you’re struggling with anxiety, stress, life changes, relationship issues, or simply feeling “off,” there is a way to make things better.
My hope is to help folks develop a deeper sense of trust in themselves and awareness of distressing behaviors and patterns so that they can choose to make their desired changes. While in the change process, I believe we can also rediscover our sense of Self, increase resiliency, experience peace, and find deeper joy (all potentially positive benefits of therapy!).
I am open, kind, direct, compassionate, and collaborative. I understand the challenges of our modern world and deeply value holding space for you to be seen and heard. I promise to do my best to meet you where you are and help you to explore and process your experiences.
Together we can address your concerns, reduce stress and anxiety, and help you take steps towards meaningful change.
Learn more about working together.
Do you feel overwhelmed or anxious when you have a moment to slow down?
Maybe things feel a bit out of control right now; your relationships seem off, you feel alone, lost, or stuck.
Perhaps you have a lot of deep thoughts and big feelings and are not sure how to process everything.
Maybe you’d just like to find ways to increase peace, joy, and purpose in your life.
If any of these statements resonate, you deserve a safe space to feel seen and heard and to explore and process your experiences. Let’s talk.